I am a firm believer in the positive effects of proper,\u00a0consistent\u00a0breathing techniques as a preventative to migraine.<\/p>\n
I’ve often noticed my tendency to hold my breath or breath in quick, shallow puffs when cold, nervous or fatigued and I’m just now seeing that I can counter that tendency and do the opposite with proper awareness, technique and effort.<\/p>\n
Proper technique and awareness<\/a> are of absolute importance when taking on the task of Deep Breathing for your health, as initial efforts may produce unwanted dizziness or hyperventilating if you’re not careful .<\/p>\n I’ve realized over the past few months how important lifestyle and BREATHING are in my daily migraine prevention routine.<\/p>\n Check out the following link for some breathing basics-<\/p>\n Good luck!<\/p>\n Three Deep Breathing Exercises For Migraine Relief<\/a><\/p><\/blockquote>\n