{"id":1264,"date":"2022-01-24T21:08:26","date_gmt":"2022-01-24T21:08:26","guid":{"rendered":"http:\/\/www.themigrainediet.com\/?p=1264"},"modified":"2022-01-24T21:15:53","modified_gmt":"2022-01-24T21:15:53","slug":"catastrophizing","status":"publish","type":"post","link":"https:\/\/www.themigrainediet.com\/?p=1264","title":{"rendered":"Catastrophizing"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.themigrainediet.com\/wp-content\/uploads\/2022\/01\/pixabay-mountains-anncapictures.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"362\" src=\"http:\/\/www.themigrainediet.com\/wp-content\/uploads\/2022\/01\/pixabay-mountains-anncapictures-1024x362.jpg\" alt=\"\" class=\"wp-image-1265\" srcset=\"https:\/\/www.themigrainediet.com\/wp-content\/uploads\/2022\/01\/pixabay-mountains-anncapictures-1024x362.jpg 1024w, https:\/\/www.themigrainediet.com\/wp-content\/uploads\/2022\/01\/pixabay-mountains-anncapictures-300x106.jpg 300w, https:\/\/www.themigrainediet.com\/wp-content\/uploads\/2022\/01\/pixabay-mountains-anncapictures-768x272.jpg 768w, https:\/\/www.themigrainediet.com\/wp-content\/uploads\/2022\/01\/pixabay-mountains-anncapictures.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Follow-up after to the ski day post: It was great and I slayed this dragon! It rained (yes, rained!) the whole day but WOW, was it worth it. I feel like I&#8217;ve done something extraordinary for myself and am finding a sense of optimism.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I&#8217;ve been listening to podcasts about &#8216;catastrophizing&#8217; in the past few months and believe (no, I know) that over many years of migraine challenges, I&#8217;ve developed neural pathways\/habits that are leading me toward excessive worry when leaving my comfort zone. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Check out <a href=\"https:\/\/www.healthline.com\/health\/anxiety\/catastrophizing#associated-conditions\">this link for a basic outline of &#8216;catastrophizing&#8217;<\/a> and see if it applies to you, too.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wishing you well.<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">*photo credit: pixabay anncapictures<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Follow-up after to the ski day post: It was great and I slayed this dragon! It rained (yes, rained!) the whole day but WOW, was it worth it. I feel like I&#8217;ve done something extraordinary for myself and am finding a sense of optimism. I&#8217;ve been listening to podcasts about &#8216;catastrophizing&#8217; in the past few [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[407],"tags":[459,463,462,3,461,460],"class_list":["post-1264","post","type-post","status-publish","format-standard","hentry","category-news-and-ideas","tag-catastrophizing","tag-excessive-worry","tag-habit","tag-migraine","tag-neural-pathways","tag-worry"],"_links":{"self":[{"href":"https:\/\/www.themigrainediet.com\/index.php?rest_route=\/wp\/v2\/posts\/1264","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.themigrainediet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.themigrainediet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.themigrainediet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.themigrainediet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1264"}],"version-history":[{"count":3,"href":"https:\/\/www.themigrainediet.com\/index.php?rest_route=\/wp\/v2\/posts\/1264\/revisions"}],"predecessor-version":[{"id":1268,"href":"https:\/\/www.themigrainediet.com\/index.php?rest_route=\/wp\/v2\/posts\/1264\/revisions\/1268"}],"wp:attachment":[{"href":"https:\/\/www.themigrainediet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1264"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.themigrainediet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1264"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.themigrainediet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1264"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}