{"id":1012,"date":"2020-01-21T18:52:18","date_gmt":"2020-01-21T18:52:18","guid":{"rendered":"http:\/\/www.themigrainediet.com\/?page_id=1012"},"modified":"2020-01-23T19:37:18","modified_gmt":"2020-01-23T19:37:18","slug":"about","status":"publish","type":"page","link":"https:\/\/www.themigrainediet.com\/?page_id=1012","title":{"rendered":"About"},"content":{"rendered":"\n

Have you ever wondered how the food you eat (even the stuff you think of as ‘healthy’) affects you?<\/em><\/p>\n\n\n\n

THE MIGRAINE DIET<\/strong> was written as a result of personal experiences, observations and research about my own diet, health and lifestyle and how all have been improved as a result of cutting additives and preservatives from my diet.<\/em><\/p>\n\n\n\n

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The following is an excerpt from THE MIGRAINE DIET<\/strong> A Beginner’s Guide to Migraine Management,<\/a><\/em><\/p>\n\n\n\n

“In my late twenties, as migraines<\/strong> became more disruptive and severe in my life, I became desperate and began to seek answers as I wondered,\u201dWhy is this happening to me?\u201d  <\/em><\/p>\n\n\n\n

I was surprised again and again by the tepid answers I received from my general physician and the neurologists I visited.    <\/em><\/p>\n\n\n\n

At my most pessimistic, I interpreted their lack of treatment information as disinterest, but what I have more subjectively come to understand is that the causes of migraine<\/strong> are so varied that it is difficult to tell any one person exactly what to do to make them stop. <\/em><\/p>\n\n\n\n

 \u201cHow do we treat this condition?\u201d was my next question and initially, I didn\u2019t know enough about it to trust my own judgments. I was run through a trial of tests and medications that had little or no effect on the frequency and severity of<\/strong> the increasingly common migraines<\/strong> and I was given a list of \u2018commonly cited migraine triggers<\/strong>\u2019 to avoid.   <\/em><\/p>\n\n\n\n

Diet specific information was delivered with a wave of the hand and disclaimed with  \u201c\u2026scientific evidence supporting a link between diet and migraine is largely anecdotal \u201c.   <\/em><\/p>\n\n\n\n

Years ago, I believed this to mean my diet<\/strong> could not affect, positively or negatively, the frequency<\/strong> or intensity of<\/strong> the migraines<\/strong> I suffered.  I look back now and think HOW COULD I HAVE BEEN SO WRONG?<\/em><\/p>\n\n\n\n

If you feel like you might be in the same boat, check out The Migraine Diet<\/a> and begin to take charge of your migraine suffering and health, today.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Have you ever wondered how the food you eat (even the stuff you think of as ‘healthy’) affects you? THE MIGRAINE DIET was written as a result of personal experiences, observations and research about my own diet, health and lifestyle and how all have been improved as a result of cutting additives and preservatives from […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1012","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.themigrainediet.com\/index.php?rest_route=\/wp\/v2\/pages\/1012","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.themigrainediet.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.themigrainediet.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.themigrainediet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.themigrainediet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1012"}],"version-history":[{"count":10,"href":"https:\/\/www.themigrainediet.com\/index.php?rest_route=\/wp\/v2\/pages\/1012\/revisions"}],"predecessor-version":[{"id":1142,"href":"https:\/\/www.themigrainediet.com\/index.php?rest_route=\/wp\/v2\/pages\/1012\/revisions\/1142"}],"wp:attachment":[{"href":"https:\/\/www.themigrainediet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1012"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}