aluminum free deodorant migraine

Aluminum?

Research for The Migraine Diet has made me acutely aware of my health and the what I put into my body. I’ve written a chapter about TOXINS in The Migraine Diet with regard to how they may be related to the frequency and severity of migraine attacks and last year I decided to try AluminumFree […]
deep breathing awareness migraine management

Deep Breathing for Migraine Management

I am a firm believer in the positive effects of proper, consistent breathing techniques as a preventative to migraine. I’ve often noticed my tendency to hold my breath or breath in quick, shallow puffs when cold, nervous or fatigued and I’m just now seeing that I can counter that tendency and do the opposite with proper awareness, […]