Do you ever feel like you’re gambling by committing to a social event or activity? I’m planning a ski day with my kids tomorrow and I feel like I’ve set myself up for a gamble; will I be OK to go in the morning, will I have an aura attack while on the hill, how […]
I am a firm believer in the positive effects of proper, consistent breathing techniques as a preventative to migraine. I’ve often noticed my tendency to hold my breath or breath in quick, shallow puffs when cold, nervous or fatigued and I’m just now seeing that I can counter that tendency and do the opposite with proper awareness, […]