Imagine the fear Serene Branson felt as she attempted to complete this on-air report (click here to watch), especially if this is the first migraine she has ever experienced. The inability to speak, blurred (or disrupted) vision, numb limbs and head pain are terrifying to even the most experienced migraineur. Wishing you good luck as you […]
NOTICE: Aspartame has been rebranded. Excellent information in this Huffington Post link http://www.huffingtonpost.com/dr-mercola/americas-deadliest-sweete_b_630549.html Here’s an excerpt: “Aspartame is the most controversial food additive in history, and its approval for use in food was the most contested in FDA history. In the end, the artificial sweetener was approved, not on scientific grounds, but rather because of strong […]
Research for The Migraine Diet has made me acutely aware of my health and the what I put into my body. I’ve written a chapter about TOXINS in The Migraine Diet with regard to how they may be related to the frequency and severity of migraine attacks and last year I decided to try AluminumFree […]
Focused breathing and effort toward relaxation are often combined for great health benefit and can drastically alter how we manage stress in our daily lives. It has even been reported that studied medidations can be responsible for lowered levels of lactate in the blood. The following link is a good starter for ‘Breathing and Relaxation’ […]