cut the additives & clear the toxins

Tag: deep breathing

Deep Breathing for Relaxation

Deep Breathing for Relaxation

Focused breathing and effort toward relaxation are often combined for great health benefit and can drastically alter how we manage stress in our daily lives. It has even been reported that studied medidations can be responsible for lowered levels of lactate in the blood. The […]

Deep Breathing for Migraine Management

Deep Breathing for Migraine Management

I am a firm believer in the positive effects of proper, consistent breathing techniques as a preventative to migraine. I’ve often noticed my tendency to hold my breath or breath in quick, shallow puffs when cold, nervous or fatigued and I’m just now seeing that I can […]