Better eating & awareness to help you
reduce the frequency and severity of YOUR migraines
The Migraine Diet focuses on diet and health to help you improve your life in an easily accessible, affordable and effective way.
The MIGRAINE DIET
is available
for Kindle (or on ipad with Kindle application)
and may be just what you need
This book
provides valuable dietary information as it pertains to migraine management under the following headings:
Foods that Fuel our Bodies
Migraine Triggers/ commonly and uncommonly known
Food Additives
Common Supermarket Foods/ what’s on the ingredient list?
“Diet” Foods
“Organic” & “Natural” Foods
Food Labelling
Vitamin Supplements & Medications
Sulphites & Nitrites
GRAS
Amines
But What CAN I Eat?
Alkaline & Acidic Foods
Detoxification
Glycemic Index
Exercise
Sleep
Overstimulation
Hormones
Recipes
WHAT DO YOU NEED TO DO RIGHT NOW TO IMPROVE YOUR LIFE?
You can contact me at The Migraine Diet at info@themigrainediet.com .
The Migraine Diet was written in response to my own experiences,
observations and personal research with migraine.
It is not intended for diagnoses or treatment of migraine
or other physical conditions and is for informational purposes only.
The effectiveness of The Migraine Diet is dependant on your own understanding and utilization of the information provided.
I utilize prophylactic medication and follow the specified diet outlined in The Migraine Diet to control my (once severe) migraines. I am not a doctor.