The Migraine Diet
is a downloadable e-book available for
Sony, iPad, iPhone, iPod, Kindle & Kobo devices
through online retailers
Have you ever stopped to consider the possible side-effects of the additives & preservatives listed on the food labels at your supermarket? Why are they there? What do they do? Could they be making you sick?
The Migraine Diet proposes diet, specifically food additives & preservatives, as the overriding factor in triggering migraine for many sufferers today and reviews their common use in our daily food routines.
“At the height of my migraine struggles, I was hospitalized due to symptoms resembling stroke, including disrupted vision, numb limbs, confusion and difficulty with speech. These symptoms were replaced by unbearable head pain and uncontrollable vomiting…[At the time], I believed…my diet could not affect, positively or negatively, the frequency or intensity of the migraines I suffered. I look back now and think how could I have been so wrong? “
The Migraine Diet presents information as pertains to the following:
What’s in our food? What’s in your food?
“Commonly Cited” Migraine Triggers
Toxins & Neurotoxins
Avoiding MSG (the hidden names of Monosodium Glutamate)
Sulphites & Nitrites
Vitamin Supplements & Medication
Food Labels That Mislead
Sample Ingredient Lists
Alkaline & Acidic Foods
What’s Left To Eat?
Foods In My Cupboard: Ingredient Lists
The Glycemic Index
Other Factors That May Trigger Migraine
What Does It All Mean?
“I see the complexity of migraine and the promise of current research in finding better migraine management solutions.
I have experienced an increase in energy, improved sleep and sleep patterns, loss of body fat and consistently maintained lowered body weight for over four years (and counting) through diet, moderate exercise and a commitment to cutting additives and other toxins from my diet as outlined in The Migraine Diet.
I wish health and success to all who read this book.”
Take another look at what you’re eating!
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