What Are You Eating?

And how is it affecting Your health?

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  • "But it also does because of pain’s social contract: pain is the surest thing in the world to..." May 14, 2013
    “But it also does because of pain’s social contract: pain is the surest thing in the world to the person feeling it, and the least sure thing to the person hearing about it, and that’s a bad deal all around.” - — Andrew Levy, A Brain Wider Than the Sky: A Migraine Diary, p. 54 Can you relate to this quote? Check out this fantastic book - I have absolutely lo […]
  • Today is Fibromyalgia Awareness Day! During my experience as a... May 12, 2013
    Today is Fibromyalgia Awareness Day! During my experience as a migraine health advocate and blogger, I’ve gotten to know many people with fibromyalgia. Today, I’d like to help raise awareness of fibromyalgia, to support my fellow chronic pain friends. Here are some of my favorite fibromyalgia resources/blogs: Brainless Blogger: Fibromyalgia articles of inter […]
  • Happy Mother’s Day! Today, I’m participating in the... May 12, 2013
    Happy Mother’s Day! Today, I’m participating in the Race for the Cure in my town along with my fiance and the rest of my family. We’ve done it every year since my mom’s breast cancer diagnosis. It’s such a special day for my family to celebrate my mom! Looking forward to spending Mother’s Day with my mom and grandma as well as with my fiance’s mom too! Happy […]

The Migraine Diet

is a downloadable e-book available  for

Sony, iPad, iPhone, iPod, Kindle & Kobo devices

through online retailers

Apple, Amazon, Smashwords & Barnes & Noble.

 

the migraine diet

 

Have you ever stopped to consider the possible side-effects of the additives & preservatives listed on the food labels at your supermarket? Why are they there? What do they do? Could they be making you sick?

The Migraine Diet proposes diet, specifically food additives & preservatives, as the overriding factor in triggering migraine for many sufferers today and reviews their common use in our daily food routines.

 

“At the height of my migraine struggles, I was hospitalized due to symptoms resembling stroke, including disrupted vision, numb limbs, confusion and difficulty with speech. These symptoms were replaced by unbearable head pain and uncontrollable vomiting…[At the time], I believed…my diet could not affect, positively or negatively, the frequency or intensity of the migraines I suffered. I look back now and think how could I have been so wrong? “

-J. Corne

 

The Migraine Diet presents information as pertains to the following:

What’s in our food? What’s in your food?

“Commonly Cited” Migraine Triggers

Toxins & Neurotoxins

Additives

Avoiding MSG (the hidden names of Monosodium Glutamate)

GRAS

Sulphites & Nitrites

Caffeine

Vitamin Supplements & Medication

Food Labels That Mislead

Sample Ingredient Lists

Amines

Detoxification

Alkaline & Acidic Foods

What’s Left To Eat?

Foods In My Cupboard: Ingredient Lists

The Glycemic Index

Other Factors That May Trigger Migraine

What Does It All Mean?

Recipes

 

“I see the complexity of migraine and the promise of current research in finding better migraine management solutions.

I have experienced an increase in energy, improved sleep and sleep patterns, loss of body fat and consistently maintained lowered body weight for over four years (and counting) through diet, moderate exercise and a commitment to cutting additives and other toxins from my diet as outlined in The Migraine Diet. 

I wish health and success to all who read this book.”

 

 

 

Take another look at what you’re eating!

 

 

info@themigrainediet.com .

related books by various authors

            

             

 


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