The Migraine Diet | cut the additives & clear the toxins


The Migraine Diet proposes diet as the overriding factor in triggering migraine for many sufferers today and reviews their common use in our daily food routines.

What Not to Eat


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Have you ever stopped to consider the possible side-effects of the additives & preservatives listed on the food labels at your supermarket? Why are they there? What do they do? Could they be making you sick?

“At the height of my migraine struggles, I was hospitalized due to symptoms resembling stroke, including disrupted vision, numb limbs, confusion and difficulty with speech.

These symptoms were replaced by unbearable head pain and uncontrollable vomiting…[At the time], I believed…my diet could not affect, positively or negatively, the frequency or intensity of the migraines I suffered. I look back now and think how could I have been so wrong? “

-J. Corne

healthy eating the migraine diet migraine headache eat well vegetables

The Migraine Diet presents information as pertains to the following:

What’s in our food? What’s in your food?

“Commonly Cited” Migraine Triggers

Toxins & Neurotoxins


Avoiding MSG (the hidden names of Monosodium Glutamate)


Sulphites & Nitrites


Vitamin Supplements & Medication

Food Labels That Mislead

Sample Ingredient Lists



Alkaline & Acidic Foods

What’s Left To Eat?

Foods In My Cupboard: Ingredient Lists

The Glycemic Index

Other Factors That May Trigger Migraine

What Does It All Mean?



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Take another look at what you’re eating!

 “I see the complexity of migraine and the promise of current research in finding better migraine management solutions. 

I have experienced an increase in energy, improved sleep and sleep patterns, loss of body fat and consistently maintained lowered body weight for over four years (and counting) through diet, moderate exercise and a commitment to cutting additives and other toxins from my diet as outlined in The Migraine Diet. 

I wish health and success to all who read this book.” .


healthy eating the migraine diet migraine headache eat well vegetables

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